The Complete 118 Meditations of the Vigyan Bhairav Tantra: Wisdom of Shiva and Parvati
By Dr Arti Jangra – Spiritual Guru, Founder of Kismatkarma

Step into the heart of one of the world’s most profound spiritual dialogues,  the Vigyan Bhairav Tantra. In this timeless scripture, Devi Parvati asks Lord Shiva to reveal the essence of meditation, and Shiva responds with 112 gateways to liberation. Building on this eternal wisdom, Dr Arti Jangra expands the tradition with six additional practices, creating a complete collection of 118 meditations for the modern seeker.

This book is not philosophy to be debated, but direct practice to be lived. Each chapter offers:

• Clear instructions on every meditation technique

• Optional mantras to deepen the practice

• Spiritual insights rooted in the wisdom of Shiva and Parvati

• Practical applications for daily life

• Psychological and scriptural reflections, bridging ancient truth with modern understanding

From breath awareness and inner sound, to the flame of the heart, the flow of compassion, and finally the presence beyond practice, these meditations reveal the path from limitation to liberation.

Whether you are a beginner seeking guidance or an experienced practitioner looking to deepen your practice, this book serves as a companion on the journey to awakening.

May each meditation remind you of the eternal truth: I am Shiva. I am the Self. I am the Infinite.